This is my favorite low calorie meal EVER! The kids love it and it's super easy!
Sweet & Sour Chicken
1 pound trimmed boneless skinless chicken breast cut into bite sized cubes
1/2 onion cut into strips
1 green bell pepper cut into strips
1 red bell pepper cut into strips
1 bottle sweet & sour stir fry sauce ( I use La Choy or kikkoman whatever is on sale)
1 can of Pineapple chunks
2 Tablespoon freshly minced garlic
salt and pepper
(optional ingredients...if you cook it like fajitas don't use these ingredients but if you want a crispier meat see the directions below using these ingredients)
1 Tabelspoon cornstarch
1 teaspoon garlic powder
ground pepper to taste
1/4 teaspoon salt
1 tablespoon toasted sesame seed oil
Directions: In a large bowl, combine the cornstarch, garlic powder, salt & pepper and mix well. Add the chicken and toss until the chicken pieces are thoroughly coated.
Place a large nonstick skillet or wok on high heat. When hot, add 1 teaspoon sesame oil, onion, pepper and garlic. Cook, stirring until the garlic softens and the vegetables are a crisp tender 2 to 4 minutes. Be careful not to overcook or garlic may burn. Transfer vegetables to a large bowl and cover to keep warm.
Return the pan to high heat and add another teaspoon of sesame oil and half the chicken in a single layer. Cook until the pieces are lightly browned on the bottom. Flip the pieces and continue cooking until chicken is no longer pink 4-6 minutes depending on the size of your pieces. Do again for all the chicken.
Return the vegetables into the pan with all the chicken and reheat if necessary. Add the sauce and mix well together.
We served it with White rice yum yum!